Sorghum can better tolerate short periods of water logging compared with maize. Child malnutrition is increasing in Africa. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Male … It is the dietary staple of more than 500 million people in more than 30 countries. Globally, it produces approximately 70 million tons of grain from about 50 million ha o f land. Being drought and heat tolerant (more than corn, soybeans and wheat), it is especially important in arid regions of the world. Sorghum is a major staple food in Africa on account of its hardiness as a crop. As per a research carried out by the Department of Nutritional Sciences, the University of California and published in the journal Nutrient Research sorghum contains niacin. Amongst the B vitamins, concentrations of thiamine, riboflavin and niacin in sorghum were comparable to those in maize. However, sorghum holds an important role in the lives of millions of people around the world, including yours. The starches in sorghum are difficult for the human body to digest, compared to other grains. While the name may sound odd, sorghum has many health benefits. Sorghum products have been used in papermaking during … It is high in carbohydrates, with 10 percent protein and 3.4 percent fat , and contains calcium and small amounts of iron , vitamin B 1 , and niacin . Globally, sorghum is the fifth most important cereal crop after rice, maize, wheat and barley  and its production is estimated to be 62.3 million tons from 42 million hectares of land . It is multi-use cereal; contain grains, forage and sweet types. It’s grown and sold for a number of purposes besides human consumption. Given its beneficial vitamin content, it can be a boon as part of any well-balanced diet! Although there are around 30 varieties of sorghum, only one is fit for human consumption. 2. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! At one time, sorghum was an important crop and served as a sugar substitute for many people. Sorghum and its byproducts, including sorghum flour, have been determined to be a safe alternative grain for those with Celiac’s disease. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. It is a source of food and fodder, mostly in the traditional, smallholder farming sector. Sorghum is a gluten-free cereal representing a staple food in many countries of Africa, where germination is traditionally used for the preparation of several sorghum-based products. Sorghum is an important global cereal crop with very high nutritional and health value. It comes in a distant fifth for most produced grains—behind barley, rice, wheat, and corn. 2. The largest group of producers are Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Sorghum can be cooked and eaten, though it is also frequently processed into ingredients for other dishes. Sorghum is a non-GMO, gluten free, ancient grain that is most commonly used as feed for livestock but is also a popular food grain for people residing in Asia and Africa. 10. Programs. Understand the importance of sorghum, its uses and production levels in Zimbabwe. Sorghum May Inhibit Cancer Tumor Growth Compounds in sorghum called 3-Deoxyanthoxyanins (3-DXA) are present in darker-colored sorgums, and to a lesser extent in white sorghum. An increase in GABA can lead to improved mood, better focus, stress reduction, and reduced risk of … The presence of copper helps to increase the absorption of iron into the body. Food Aid Journey Illustrates Importance Of U.S. Sorghum To East African Programs. This can help prevent conditions like osteoporosis and arthritis, keeping you active and healthy into your old age. It is indigenous to Africa. Fortunately, the journal Clinical Nutrition has covered collaborative research, which highlights that alternative grains and grasses – such as sorghum – can be eaten safely by those suffering from this increasingly common condition. Sorghum is a grain crop grown in many parts of the world. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. We think that the health benefits of sorghum grain, flour, recipes, meal will not disappoint you. Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? •In the field, hard grains, are also more resistant to insect and mould damage than soft grains. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Sorghum is the fifth most important cereal crop grown in the world and is used for food, fodder and production of alcoholic beverages. The entire list of reference links is also provided at the bottom of the article. Safe for It’s a non-wheat grain that offers a dietary option to people with celiac disease, may help control diabetes, and improve digestive health, among other benefits. The tannins in sorghum, which contribute to the grain’s pigmentation, may inhibit an enzyme linked to the development of breast cancer. This article reviews the origin, nutritional content, and uses of sorghum. In spite of this drawback, studies have shown a number of health benefits linked to the consumption of sorghum. The Benefits of Sorghum. Overall it is an important food crop in Africa, Central America and South Asia. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Author information: (1)Institut de l'Environnement et de Recherches Agricoles (INERA. Author information: (1)Institut de l'Environnement et de Recherches Agricoles … Sorghum is the fifth most important cereal crop grown in the world and is used for food, fodder and production of alcoholic beverages. https://www.sciencedirect.com/science/article/pii/S0048969704000245#! Whereas, in Ethiopia it ranks third in area coverage after maize and teff and it has a contribution of 16.4% of the total annual cereal grain production. Sorghum Sorghum bicolor Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Monocots Clade: Commelinids Order: Poales Family: Poaceae Subfamily: Panicoideae Supertribe: Andropogonodae Tribe: Andropogoneae Subtribe: Saccharinae Genus: Sorghum Moench 1794, conserved name not Sorgum Adanson 1763 Type species Sorghum bicolor Moench Synonyms Blumenbachia Koeler 1802, rejected name not Schrad. http://www.sciencedirect.com/science/article/pii/S0271531781800875, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. 2. This spicy root is also good for mitigating obesity and relief from menstrual pain. Adequate amounts of magnesium helps calcium levels will be properly maintained, as magnesium increases calcium absorption in the body. Sorghum is rich in Vitamin B6 that transforms the food into usable energy. This is disadvantageous in dry milling as the flour can be become contaminated with Being drought and heat tolerant (more than corn, soybeans and wheat), it is especially important in arid regions of the world. Assortment for forage varieties has been inspiring for the last […] Importance of Sorghum. Although the sorghum grain, or Sorghum bicolor, ranks fifth behind wheat, rice, corn and barley in world production and … Energy is the body fuel which keeps you going. “For all that, however, sorghum now receives merely a fraction of attention of what it could. This drought-tolerant crop is grown on 45 million hectares, with 75% of the area concentrated in ten countries: Sudan, India, Nigeria, Niger, USA, Mexico, Ethiopia, Burkina Faso, Mali and Chad. Posted on December 5, 2019 December 5, 2019 Sorghum The Council is now leveraging the success of its market development work in Tanzania to create new opportunities for exports of U.S. coarse grains, including sorghum, to Tanzania, Kenya and elsewhere in East Africa. However, these figures do not do justice to the importance of sorghum in Africa. Another set of phenolic compounds found in sorghum, known as 3-deoxyanthocyanidins, have been shown to have a destructive effect on some human cancer cells. Sorghum, Sorghum bicolor(L) Moench, is the fifth most important cereal after rice, wheat, maize, and barley. These two minerals are also integral to the development of bone tissue and speed up the healing of damaged or aging bones. Sorghum (Sorghum bicolor) which is the 5th most important cereal after wheat, maize, rice, and barley has been identified as such an ingredient. The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a sta… For those who are diabetes-free, consuming moderate portions of whole grains as part of a healthy diet may prevent the disease altogether! The Benefits of Sorghum. Unfortunately, Sorghum is a grass and is known to produce an allergic reaction in some people. Effects. The earliest known record of sorghum comes from an archeological dig at Nabta Playa, near the Egyptian-Sudanese border, dated 8,000 B.C. Consult a medical practitioner for health problems. Sorghum Research Institute (SRI) of Liaoning Academy of Agricultural Sciences (LAAS) is the lead organization involved in sweet sorghum research in China since the 1980s. Furthermore, with the high content of certain minerals and vitamins, the only real danger is getting too much of a good thing, so eat sorghum in moderation and enjoy all of the wonderful health benefits! 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