. It has been studied to have positive effects on the environment and health, lowering mortality rates (23). The allergens found in pears are called Pyr c 1, Pyr c 3, Pyr c 4 and Pyr c 5 proteins and reside both in the flesh and in the pulp. In this article, we will talk in depth about a pear’s nutrition, impact on health, how it fits in different diets and much more. 1. 0.38g There are 58 calories in 100 grams of Pear. In non-smokers, levels of total cholesterol, high density lipoprotein and low density lipoprotein increased significantly; while in smokers, total cholesterol and low density lipoprotein levels decreased (7). Pears, canned, juice pack, solids and liquids : 15/100 9. Nutrition facts for Pears, raw, recommended daily values and analysis. Pears have also been used to relieve cough, as a remedy for alcohol hangovers and as a laxative (3). The glycemic index of a pear can differ depending on the conditions it was grown in. 0% -- Fat. 0 %--Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Where do the calories in Pears, raw come from? Learn about the number of calories and nutritional and diet information for Pear, Raw. Pears are also included in the traditional version of this diet (20). //-->. Like apples, pears are pome fruits, having a core with small seeds, a tough flesh and an edible skin. Pears — particularly red varieties — may help decrease diabetes … In 2012, US per-capita consumption of fresh pears was 1.3 kg (2.8 lb), according to the US Department of Agriculture National Agricultural Statistics Service. The glycemic index of a pear that was canned in its own juice has been calculated to be 44, whereas pears, canned in reduced-sugar syrup have a glycemic index of 25±6. Health benefits of pears Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins,... Pears are a good source of dietary fiber. Pears are low in sodium and high in fiber, containing moderate amounts of calcium, magnesium and potassium. Any duplication or distribution of the information contained herein is strictly prohibited. The lower negative value is the more alkaline the effect is. You can also speed up the process of ripening by keeping pears close to avocados or bananas (26). 0% -- Protein. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. Fruits are essential to the Mediterannean diet. Sugar: 11g. Pears consist of 84% water. Therefore pears can be a healthy option during this diet. Drinks. 0% … This number is only slightly higher compared to the caloric content of an apple and is considered to be low.